{"id":58327,"date":"2025-02-20T17:55:12","date_gmt":"2025-02-20T16:55:12","guid":{"rendered":"https:\/\/www.inovallee.com\/?p=58327"},"modified":"2025-02-20T17:55:12","modified_gmt":"2025-02-20T16:55:12","slug":"retour-sur-les-premieres-pauses-bien-etre-des-moments-riches-en-reconnexion-a-soi","status":"publish","type":"post","link":"https:\/\/www.inovallee.com\/en\/retour-sur-les-premieres-pauses-bien-etre-des-moments-riches-en-reconnexion-a-soi\/","title":{"rendered":"Retour sur les premi\u00e8res Pauses Bien-\u00catre : des moments riches en reconnexion \u00e0 soi"},"content":{"rendered":"<p><strong>Ces derni\u00e8res semaines, inovall\u00e9e a eu le plaisir d\u2019organiser ses premi\u00e8res Pauses Bien-\u00catre, des rendez-vous pens\u00e9s pour offrir aux salari\u00e9s de la technopole un v\u00e9ritable moment de d\u00e9connexion et de reconnexion \u00e0 soi.<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Des nouveaux \u00e9v\u00e9nements pour les collaborateurs d&rsquo;inovall\u00e9e acc\u00e8s sur le bien-\u00eatre et le mieux vivre et travailler<\/strong><\/h4>\n\n\n\n<p>Ces nouveaux rendez-vous QVT ont \u00e9t\u00e9 imagin\u00e9s pour atteindre deux objectifs&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Apporter des connaissances<\/strong> : mieux se comprendre et mieux comprendre sa sant\u00e9 pour pr\u00e9venir et soulager les maux gr\u00e2ce \u00e0 des m\u00e9thodes douces.<\/li>\n\n\n\n<li><strong>Accompagner vers une meilleure qualit\u00e9 de vie au travail<\/strong> : proposer des activit\u00e9s vari\u00e9es d\u00e9di\u00e9es au bien-\u00eatre, anim\u00e9es par des experts dans leur domaine.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Des th\u00e9matiques inspirantes pour le lancement de ces premi\u00e8res Pauses Bien-\u00catre et des retours positifs de la part des participants<\/strong><\/h4>\n\n\n\n<p><strong>Les premi\u00e8res Pauses Bien-\u00catre ont \u00e9t\u00e9 d\u00e9di\u00e9es \u00e0 l\u2019intelligence du cerveau \u00e9motionnel anim\u00e9es par M\u00e9lanie Ott-Masson<\/strong> de <strong><a href=\"https:\/\/maisonhygeia.fr\/\" target=\"_blank\" rel=\"noreferrer noopener\">Maison Hygeia <\/a><\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Une premi\u00e8re s\u00e9ance ax\u00e9e sur la <strong>compr\u00e9hension des \u00e9motions<\/strong> avec un atelier plus th\u00e9orique,<\/li>\n\n\n\n<li>Une seconde s\u00e9ance d\u00e9di\u00e9e \u00e0 la <strong>pratique<\/strong>, avec une initiation \u00e0 la <strong>m\u00e9ditation en pleine conscience<\/strong> et \u00e0 la <strong>coh\u00e9rence cardiaque<\/strong>. Une exp\u00e9rience immersive procurant un v\u00e9ritable <strong>sentiment de s\u00e9r\u00e9nit\u00e9 et de recentrage<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p><strong>Une seconde Pause Bien-\u00catre ax\u00e9e sur la pr\u00e9vention et prise en charge des lombalgies<\/strong> avec <a href=\"https:\/\/www.linkedin.com\/in\/loic-gardien-56b6182b0\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Lo\u00efc Gardien<\/strong> :<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Une s\u00e9ance qui a permis aux participants de mieux comprendre <strong>les causes de leurs maux<\/strong>.<\/li>\n\n\n\n<li>Un apprentissage de <strong>routines d\u2019exercices simples et efficaces<\/strong> pour soulager et pr\u00e9venir les douleurs.<\/li>\n<\/ul>\n\n\n\n<p><em>\u00ab\u00a0Cette session m&rsquo;a \u00e9t\u00e9 b\u00e9n\u00e9fique et j&rsquo;ai pu partager les connaissances qui m&rsquo;ont \u00e9t\u00e9 transmise \u00e0 mon entourage pro. J&rsquo;ai appr\u00e9ci\u00e9 d&rsquo;aborder les parties du corps qui sont souvent m\u00e9connu (psoas, fascia)<br>Les exercices sont efficaces car depuis je n&rsquo;ai pas eu de douleurs (m\u00eame apr\u00e8s de bonne journ\u00e9e de ski).<br>En fait je vois que des points positifs (bon timing, animateur p\u00e9dagogue, calme et a l&rsquo;\u00e9coute)\u00a0\u00bb t<\/em>\u00e9moigne un participant.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"616\" src=\"https:\/\/www.inovallee.com\/wp-content\/uploads\/2025\/02\/Pause-Bien-Etre-31-janvier-Lombalgies-2-1024x616.jpg\" alt=\"\" class=\"wp-image-58330\" srcset=\"https:\/\/www.inovallee.com\/wp-content\/uploads\/2025\/02\/Pause-Bien-Etre-31-janvier-Lombalgies-2-1024x616.jpg 1024w, https:\/\/www.inovallee.com\/wp-content\/uploads\/2025\/02\/Pause-Bien-Etre-31-janvier-Lombalgies-2-300x181.jpg 300w, https:\/\/www.inovallee.com\/wp-content\/uploads\/2025\/02\/Pause-Bien-Etre-31-janvier-Lombalgies-2-768x462.jpg 768w, https:\/\/www.inovallee.com\/wp-content\/uploads\/2025\/02\/Pause-Bien-Etre-31-janvier-Lombalgies-2-1536x924.jpg 1536w, https:\/\/www.inovallee.com\/wp-content\/uploads\/2025\/02\/Pause-Bien-Etre-31-janvier-Lombalgies-2-scaled.jpg 2048w, https:\/\/www.inovallee.com\/wp-content\/uploads\/2025\/02\/Pause-Bien-Etre-31-janvier-Lombalgies-2-18x12.jpg 18w, https:\/\/www.inovallee.com\/wp-content\/uploads\/2025\/02\/Pause-Bien-Etre-31-janvier-Lombalgies-2-150x90.jpg 150w, https:\/\/www.inovallee.com\/wp-content\/uploads\/2025\/02\/Pause-Bien-Etre-31-janvier-Lombalgies-2-400x241.jpg 400w, https:\/\/www.inovallee.com\/wp-content\/uploads\/2025\/02\/Pause-Bien-Etre-31-janvier-Lombalgies-2-1320x794.jpg 1320w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>La derni\u00e8re Pause-\u00catre a \u00e9t\u00e9 anim\u00e9e chez Maison Hygeia par M\u00e9lanie Ott-Masson sur les <strong>techniques pour retrouver le calme.<\/strong> Une s\u00e9ance o\u00f9 les participants ont pu exp\u00e9rimenter diff\u00e9rentes mani\u00e8res pour eux de s\u2019apaiser avec de la coh\u00e9rence cardiaque, l\u2019activation du nerf vague, et diverses techniques de retour au calme. Une s\u00e9ance tr\u00e8s enrichissante o\u00f9 les participants sont repartis apais\u00e9s et avec le sourire.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Une diversit\u00e9 d\u2019approches pour un bien-\u00eatre global<\/strong><\/h4>\n\n\n\n<p>Ces <strong>\u00e9v\u00e9nements d\u00e9di\u00e9s au bien-\u00eatre<\/strong> offrent une <strong>palette d&rsquo;activit\u00e9s vari\u00e9es<\/strong> : yoga, neurosciences, kin\u00e9sith\u00e9rapie, sport et activit\u00e9 physique, sant\u00e9 et nutrition. Chaque session est anim\u00e9e par des <strong>experts passionn\u00e9s<\/strong>, afin d&rsquo;apporter des outils concrets et applicables au quotidien.<\/p>\n\n\n\n<p><strong>En proposant ces espaces de pause et d&rsquo;\u00e9coute, inovall\u00e9e souhaite offrir \u00e0 chacun l&rsquo;opportunit\u00e9 de se recentrer, de se ressourcer et d\u2019adopter des habitudes b\u00e9n\u00e9fiques pour leur bien-\u00eatre global.<\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/inovallee.assoconnect.com\/page\/1837109-evenements-collaborateurs\">Retrouvez l\u2019agenda des prochains \u00e9v\u00e9nements ici.<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Ces derni\u00e8res semaines, inovall\u00e9e a eu le plaisir d\u2019organiser ses premi\u00e8res Pauses Bien-\u00catre, des rendez-vous pens\u00e9s pour offrir aux salari\u00e9s de la technopole un v\u00e9ritable moment de d\u00e9connexion et de reconnexion \u00e0 soi. Des nouveaux \u00e9v\u00e9nements pour les collaborateurs d&rsquo;inovall\u00e9e acc\u00e8s sur le bien-\u00eatre et le mieux vivre et travailler Ces nouveaux rendez-vous QVT ont [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":58329,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[1195],"class_list":["post-58327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-my-ino","tag-qvt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Retour sur les premi\u00e8res Pauses Bien-\u00catre : des moments riches en reconnexion \u00e0 soi - inovall\u00e9e<\/title>\n<meta name=\"description\" content=\"inovall\u00e9e a eu le plaisir d\u2019organiser ses premi\u00e8res Pauses Bien-\u00catre, des nouveaux rendez-vous QVT pour les salari\u00e9s des entreprises.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.inovallee.com\/en\/retour-sur-les-premieres-pauses-bien-etre-des-moments-riches-en-reconnexion-a-soi\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Retour sur les premi\u00e8res Pauses Bien-\u00catre : des moments riches en reconnexion \u00e0 soi - inovall\u00e9e\" \/>\n<meta property=\"og:description\" content=\"inovall\u00e9e a eu le plaisir d\u2019organiser ses premi\u00e8res Pauses Bien-\u00catre, des nouveaux rendez-vous QVT pour les salari\u00e9s des entreprises.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.inovallee.com\/en\/retour-sur-les-premieres-pauses-bien-etre-des-moments-riches-en-reconnexion-a-soi\/\" \/>\n<meta property=\"og:site_name\" content=\"inovall\u00e9e\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/technopoleinovallee\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-20T16:55:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.inovallee.com\/wp-content\/uploads\/2025\/02\/Pause-Bien-Etre-17-janvier-Cerveau-emotionnel-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Margaux De la Fuente\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@inovallee\" \/>\n<meta name=\"twitter:site\" content=\"@inovallee\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Margaux De la Fuente\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.inovallee.com\\\/retour-sur-les-premieres-pauses-bien-etre-des-moments-riches-en-reconnexion-a-soi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.inovallee.com\\\/retour-sur-les-premieres-pauses-bien-etre-des-moments-riches-en-reconnexion-a-soi\\\/\"},\"author\":{\"name\":\"Margaux De la Fuente\",\"@id\":\"https:\\\/\\\/www.inovallee.com\\\/#\\\/schema\\\/person\\\/92dc7fd313568f5cc54aba72aba732fe\"},\"headline\":\"Retour sur les premi\u00e8res Pauses Bien-\u00catre : des moments riches en reconnexion \u00e0 soi\",\"datePublished\":\"2025-02-20T16:55:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.inovallee.com\\\/retour-sur-les-premieres-pauses-bien-etre-des-moments-riches-en-reconnexion-a-soi\\\/\"},\"wordCount\":565,\"publisher\":{\"@id\":\"https:\\\/\\\/www.inovallee.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.inovallee.com\\\/retour-sur-les-premieres-pauses-bien-etre-des-moments-riches-en-reconnexion-a-soi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.inovallee.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Pause-Bien-Etre-17-janvier-Cerveau-emotionnel-1-scaled.jpg\",\"keywords\":[\"QVT\"],\"articleSection\":[\"My Ino : Vivre &amp; 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